Description text Before our first session you will complete a brief intake form to help me get a sense of your history and what brings you to therapy. From there, our first session is really about getting to know each other. We'll talk about what's been going on, what you're hoping to get out of therapy, and begin to outline some goals to guide our work together. Therapy is a collaborative process — I'm not here to tell you what to do, but to work alongside you as you figure out what comes next. By the end of our first session, my hope is that you leave feeling a little lighter and a lot more hopeful.

The length of therapy looks different for everyone and really depends on what brings you in and what you'd like to work toward. Some clients come in with a specific goal in mind and find that a few months of focused work is enough, while others prefer ongoing support as they continue to navigate life's transitions. We'll regularly check in on your progress and adjust our work together based on what feels right for you — there's no pressure to stay longer than you need to, and no rush to wrap up before you're ready.

Session frequency is something we will determine together based on your individual needs and goals. Most clients start with weekly sessions to build momentum and establish a strong therapeutic foundation, and we adjust from there as you progress. Frequency is also partly determined by where you are emotionally — clients who need more support will meet more frequently, while those who are in a more stable place may find that bi-weekly or monthly sessions feel right. That said, your safety is always my top priority. While session frequency is always a collaborative conversation, I will strongly encourage more frequent sessions or an elevated level of care if at any point safety becomes a concern.